RunningAHEAD - Topic: Sink or Swim WednesDAILIES

DavePNW

posted: 5/31/2017 at 10:46 AM

Quote from LRB on 5/31/2017 at 10:01 AM:

Awesome. Having shower facilities at work and in my case a gym and a trail opens up a world of possibilities. It's a perk like no other!

+ a billion. Wish I had this, but the gym 1/2 mile away (with awesome trails nearby) is good enough.

Dave

onemile

posted: 5/31/2017 at 10:50 AM

Quote from LRB on 5/31/2017 at 10:42 AM:

What are your marathon times if you don't mind posting them. I know you've lopped off a big ass chunk over the years and it might be time to cut even deeper. 👍

They are right in his log!

10/9/2016	Victoria Marathon	26.2 mi	3:28:55
5/1/2016	Tacoma City Marathon	26.2 mi	3:33:30
9/13/2015	Skagit Flats Marathon	26.2 mi	3:42:23
10/19/2014	Detroit Marathon	26.2 mi	3:40:32
4/12/2014	Martian Marathon	26.2 mi	3:52:34
6/9/2013	Ann Arbor Marathon	26.2 mi	4:06:40
10/21/2012	Grand Rapids Marathon	26.2 mi	4:16:13

LRB

posted: 5/31/2017 at 11:04 AM
modified: 5/31/2017 at 11:04 AM

You do realize I am Log Stalker Numero Uno, do you not?

I didn't have time to post them, that's what I meant. 👍

LRB

posted: 5/31/2017 at 11:06 AM

Quote from onemile on 5/31/2017 at 10:50 AM:

10/9/2016 Victoria Marathon 26.2 mi 3:28:55

5/1/2016 Tacoma City Marathon 26.2 mi 3:33:30

9/13/2015 Skagit Flats Marathon 26.2 mi 3:42:23

10/19/2014 Detroit Marathon 26.2 mi 3:40:32

4/12/2014 Martian Marathon 26.2 mi 3:52:34

6/9/2013 Ann Arbor Marathon 26.2 mi 4:06:40

10/21/2012 Grand Rapids Marathon 26.2 mi 4:16:13

Dude is like a fucking machine!

onemile

posted: 5/31/2017 at 11:08 AM

Quote from LRB on 5/31/2017 at 11:06 AM:

Dude is like a fucking machine!

Sub-3:25 would fit nicely there.

Lauren.

From the Internet.

posted: 5/31/2017 at 11:15 AM

Quote from onemile on 5/31/2017 at 11:08 AM:

Sub-3:25 would fit nicely there.

Yeah it would! Good luck this weekend! Big grin

I ran 7 this morning. We're getting there (as in, recovered).

I'm stupidly thinking about jumping into a 5K this weekend. I could just tempo the thing and win, and I have a free entry for one of this company's races from volunteering last spring.

LRB

posted: 5/31/2017 at 11:21 AM

Quote from onemile on 5/31/2017 at 11:08 AM:

Sub-3:25 would fit nicely there.

I like the way you think!

Docket_Rocket

Former Bad Ass

posted: 5/31/2017 at 11:38 AM

Sub 3:25 it is, Dave. Now go get it!

Damaris

DavePNW

posted: 5/31/2017 at 11:54 AM

Quote from onemile on 5/31/2017 at 11:08 AM:

Sub-3:25 would fit nicely there.

Oy. I would love nothing more than that. But I don't think I want to take the risk of going out at that pace. I would if I already had a comfortable cushion in hand.

Dave

FreeSoul87

Runs4Sanity

posted: 5/31/2017 at 11:57 AM

The Howl at the Moon 5k trail race was moved from this Friday to next Friday night.... I think the 9th(?)

So.... I consider that a good thing for me, because I really ain't ready just yet.

*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

PRs

5k - 24:15 (7:49 min/mile pace)

10k - 51:47 (8:16 min/mile pace)

15k -1:18:09 (8:24 min/mile pace)

13.1 - 1:53:12 (8:39 min/mile pace)

26:2 - 4:14:55 (9:44 min/mile)

LRB

posted: 5/31/2017 at 12:07 PM

Quote from DavePNW on 5/31/2017 at 11:54 AM:

Oy. I would love nothing more than that. But I don't think I want to take the risk of going out at that pace. I would if I already had a comfortable cushion in hand.

What's your intended pace or pace range?

DavePNW

posted: 5/31/2017 at 12:23 PM

Quote from LRB on 5/31/2017 at 12:07 PM: