90 minutes, but that is only for aqua jogging and not for swimming laps.
Nice! Now I have a goal in mind. I was getting close to gold star level on Thursdays.
Based on the way they are being awarded today, you would only get one for parking your ass on a lounge chair by the pool, while sucking down a daiquiri.
Only for you DaveP
Runs4Sanity
My legs, especially my calves are quite frequently a mess of knots. The massage was a mix of trigger point, deep tissue massage and another type. Somehow my legs always require a lot of attention when I haven't had a massage in weeks or months.
I'll be getting another massage 2 weeks from tomorrow, then hopefully every 3 weeks will do the trick and it won't take long and there won't be a lot of knots.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
From the Internet.
When can I collect my backlog of gold stars?