Hip Redux
Bacon, eggs, and sweet potato hash for breakfast. Super yum.
Off to a local 5K in a few! First race in a long while with the winter o'injuries. Will be using it just as a baseline for moving forward.
Hey ya Dailies! Wuz up? Thought I'd stick my head in and say hello. Haven't checked in here in a while.
Skirt Runner
Good luck Oski!!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
YAYpril - B-Plus
Good luck, Oski!
Hi Mitch!
Thanks guys!
Well, I managed to get outside yesterday and face down the hills for my 12 miler. Ankle feels fine this morning, so it was a good decision. Today is gym day - elliptical and weights.
Oski -- Good luck on your 5K today!
Life is good.
DaveP MI, I hope that you're feeling well and that you successfully run twelve miles.
Scott, enjoy however many miles you do.
Princess B.S., have a fantastic fifteen-miler in warmer weather.
Damaris, I'm glad that you were able to run ten.
Lily, enjoy the twenty.
Rick, I envy you a twelve-mile run in sixty-degree weather.
Phil, sweet, indeed.
Robert, awesome 4.1.
AmiK, enjoy your SRD.
kristin10185, amazing 3.5.
AprilRunner, great eleven.
Oski, good luck!!!
Hey, Mitch!!!
outoftheblue, enjoy weights and cardio.
I did 10.0 miles in 1:39:23. 9:57 pace. It was a lot faster than I expected for a LR. I'm still plodding through Daniels. I think that I'll spend this week just having fun with running.
13 miles done in 1:55:00.
It is 59 and windy for the last four miles, but a pleasant wind for a change, more like a breeze. It doesn't feel like it's 59 degrees, but that's probably because the winter chill is still in the air.
I have a pretty big family bowling event tonight with my siblings, their kids and their kids (damn I am getting old) so I will be recovering until then.
Right now, I'll take a PB & J and banana sandwich, then a whole lot of some of the best pizza around at Sterling Lanes later, whoop whoop!
20,000 miles behind me, the world still to see.
morning all..dw says the 1 hr time change is worse than the 9 hr time change when she travels...ha ha...kids "slept in" today..weird
basya - nice pace
LRB- nice "half"...enjoy the recovery
lily - have a good 20
D - 10 works!
oski - good luck
april - good job on the 11
robert; kristin - nice job
easy 8 this time change morning...out and about the rest of the day...have a good one all.
marathon pr - 3:16
Mmmmm...beer
Hey everyone!
7.9 miles @ 7:38/mile, great run, beautiful weather. I swear I'm trying to slow down, I blame it on the sunshine. Only one week to go!!
Hope everyone is having a great day!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
20 miles done. 2:37:25, 7:53 pace. No break, no water, don't do what I do, it's stupid... Time for a hot bath, light lunch and some major house cleaning. sigh...
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
I wish I could do what you do. I don't care if it's stupid!LOL
Mine was 15 miles in 2:35, with 500 feet of gain, some headwind on the way out. No stops or walks, but
carried 8 oz of water and drank 6oz.
I'm slow but I'm steady!!
Time for a hot bath, light lunch and NO housecleaning!! See we are almost identical!LOL
Same weather report as LRB -- what a beautiful spring day! It was 49 when I started, I wore shorts & long sleeves, but warmed up pretty quick & wish I had short sleeves, since it got up to 58 by the end. Actually the long sleeves came in handy to wipe the sweat off my forehead -- haven't had to do that in a while! Runners were coming out of the woodwork today -- where were all these people when I was out running in subzero windchills?
Ended up doing 12.13 miles in 1:51. Lungs were not great, but good enough. I guess the rest of my body is still recovering too, really slowed down by mile 10. But glad to get the miles in, and building back up.
Dave
Lily & B.S. - I don't know how you ladies eat a "light lunch" after LR's like that. I ran a lot less & I am in the process of eating a friggin' horse! (Figuratively speaking of course, all though it seems they are finding that in everything these days....)