100 push ups
It does work well and it builds strength very quickly.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Super B****
A. 5K PR (...well, I just did that)B. DON'T. GET. HURT. (...any more than I already am)
chasing the impossible
because i never shut up ... i blog
Speaking of finish I have two races this month; a mile the first week and a 5k the last week. 1. The 5k is run on a paved trail where the distance traveled was deceiving to me last year racing through all that greenery, so it will be interesting to see how I have adapted. I do not really have a goal for it as it will likely be hot and steamy but I would like to do well in terms of vdot, and not blow-up like last time. 2. The mile is a bit more important and I have all kinds of hopes for it but most of all I just do not want to blow it. 3. As far as mileage this will be another take it easy month for me and I am hoping to take a week completely off at some point during it.
Speaking of finish I have two races this month; a mile the first week and a 5k the last week.
1. The 5k is run on a paved trail where the distance traveled was deceiving to me last year racing through all that greenery, so it will be interesting to see how I have adapted.
I do not really have a goal for it as it will likely be hot and steamy but I would like to do well in terms of vdot, and not blow-up like last time.
2. The mile is a bit more important and I have all kinds of hopes for it but most of all I just do not want to blow it.
3. As far as mileage this will be another take it easy month for me and I am hoping to take a week completely off at some point during it.
All in all it was a good month as those thing go.
Fail. Big fat *#$&ing fail.
delicate flower
-Start getting the mileage back up. 225 miles would be good. -Keep up with the speedwork -Have a good duathlon (July 12) and beat last year's time (2:43) -Keep being awesome
-Start getting the mileage back up. 225 miles would be good.
-Keep up with the speedwork
-Have a good duathlon (July 12) and beat last year's time (2:43)
-Keep being awesome
-Not quite at 225 but I'll end with around 230.
-Score.
I've had a really good month and can't wait for those fall races. Still a month to train before the next race too!
<3
Finish my first HM Start 10 mile training Do my PT exercises! 48 miles
Call me Ray (not Ishmael)
If I can manage, by the end of the month, to run 6 days a week and not feel so out of shape, I will be happy.
I would say 50%. I ran 6 days / 54 miles last week but definitely still out of shape.
Mmmmm...beer
Lay it on me. - 60+mpw - Drop at least 4lbs to hit the 170s - Start my Pfitz 18/70 plan - Have fun at the Summer Series - Sub-19 at the TSMS 5k
Lay it on me.
- 60+mpw
- Drop at least 4lbs to hit the 170s
- Start my Pfitz 18/70 plan
- Have fun at the Summer Series
- Sub-19 at the TSMS 5k
- Done, sort of, last week was a lil low, but if I don't get hit by a car today or tomorrow, I'll have a monthly mileage PR.
- Done, sort of. lol I was at 180.2 this morning, so I might hit 179 tomorrow. If not, I'm still on track for my goal weight for Richmond.
- Done, and it's going great!
- Done, had a blast, so glad I was able to make it this year!
- Nope, but I won my AG and ran a 19:16 on a crazy twisty course, so I'll take it. Cooler weather and a faster course and I'm going deep into the 18s.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Refurbished Hip
I ran 6 days / 54 miles last week but definitely still out of shape.
I roll my eyes out of love.
Running is dumb.
Run 10 miles this month. If PT bumps me up to 1-2 minute running intervals toward the end of the month, this might be doable. It's good to have these difficult goals, no?
23 miles so far this month! I'm up to 3:30 minute intervals. My hip continues to feel stronger as time goes on. Sometimes it even feels like maybe I'll be a runner again.
Runs4Sanity
Stick to the training plan, but be flexible 140+ for July Stay healthy Stay Injury free Stay Hydrated Don't die Have Fun
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Labrat
Due to vacation I missed this thread at the start of the month.
My goal was not to let my vacation wreck my marathon build-up.
My highest mileage month in two years I think shows I met that goal.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Out of shape = slower than before.
Nice on the 23 miles. Do you go for 25 straight minutes next week then? That should start to feel like real running.
23 miles so far this month! I'm up to 3:30 minute intervals. My hip continues to feel stronger as time goes on. Sometimes it even feels like maybe I'll be a runner ultra-hiker again.
FYP.
Congrats on the great progress!
Dave