Mmmmm...beer
10 miles @ 8:06/mile done, great run, nice and cold out.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Hi dailies:
7.8 miles with 10x(150m strides), 6:41 pace.
FINALLY cleared to close on the house, it should be next week.
Former Bad Ass
Hi dailies: 7.8 miles with 10x(150m strides), 6:41 pace. FINALLY cleared to close on the house, it should be next week.
Congrats!
Damaris
Running for two!
Pre-Preggo PRs--5k 23:00, 10k 49:07, HM 1:57:40
Post-Preggo PRs--5k TBD, 10k 54:45, HM 2:28:05