to help you out, we are doing 20 on Saturday
JHC. We most certainly are not. This is still the training for the training??
Dave
Morning! I have 10 miles tonight. A year ago today was my husband's brain surgery. Good times!
Morning! I have 10 miles tonight.
A year ago today was my husband's brain surgery. Good times!
Oh yeah, I had forgot about that. Didn't he run like a marathon two days later or something crazy like that?
This is "building toward the fuel runs we will start doing in a few weeks"
Super B****
Seems to be working for me
IDK what you see, but I don't see a picture...
chasing the impossible
because i never shut up ... i blog
Really? I see a pic of my dog...
I see this
Nope.
Well that sucks.
delicate flower
I just did the quick math and in a given week I send out 10% as much work email as I receive. I send 20-30 and receive upwards of 300. That's actual work email...not spam and junk . It's funny when people ask me if I remember the email they sent me.
<3
Former Bad Ass
LOL, TWO MONTHS later. Sheesh. I am crazier than him and wouldn't have done that. He ran two weeks post surgery. Mind blown.
Damaris
I also see nothing there but a warning.
Another Orangetheory day, as I'm trying to hit 3 out of the 5 days of Peak Performance week. (But NOT the 2000m row!!) 2.4 miles on the tread side, although I sort of wished I hadn't started on treads when I realized I was already a bit worn out when it came to the bodyweight challenge. Whoever had the bright idea to have the treadmill people do a 4 minute block with increasing inclines each minute at push pace until the all out pace for the last minute...I got a good workout in today!!
Another Orangetheory day,
Are you doing those with the Docket_Rocket or is it in your state?
It's in my state, but from what I understand, pretty much all of the Orangetheory locations are doing Peak Performance Week right now. (Maybe not new studios)
Stop scaring me about tomorrow!