Hi.
I ran 6+.
The air was thick and moist. The dog days are approaching....
Warm&fuzzy
Good morning!
LRB, as long as it's positive, you can think of me however you like
I rode 25. 77F temp and 76DP would have really sucked for a run, and it was pretty miserable climbing hills on the bike.
Have a kickass day folks!
Runner with a riding problem.
Former Bad Ass
Morning! I have an RD.
Legs and abs are tired but the arms finally showed I rowed 2000m yesterday. So, now everything is sore and tired, yeap.
Damaris
I ran 8 again
delicate flower
'Friday! My 4 mile pre-work run turned into 5 miles because running is dumb. I got lucky on my bike ride last, as I bailed early because dark storm clouds quickly rolled in. Turns out the part of town I would have ridden through got some torrential rain right when I would have been riding there. So my planned 25 mile ride was only 16 miles, but I'm cool with not getting caught in a storm.
<3
Just one of the many reasons I don't like, nor often run on trails.
Ouchers!! Looks like you pulled a DaveP.
I don't need no stinking trail to do that.
Dave
Hi. I ran 6+. The air was thick and moist. The dog days are approaching....
No! The dog days are over, so you better run! Run fast for your mother, run fast for your father, run for your children for your sisters and brothers.
https://youtu.be/iWOyfLBYtuU
Because marathon training starts next week.
10 miles.
Super B****
10 miles on the trainer + 4.1 soupy running miles. My legs hate me. And my back hates me too. And I think I'm getting a sore throat, which is absolutely unacceptable because that is often the precursor to a cold and I can't dive with a cold!!
chasing the impossible
because i never shut up ... i blog
Or just you know, TRY HARDER.
I CONQUERED THE BEAST
And my back hates me too.
Coincidence or happenstance?
^ Or lecture regarding my use of the adjective and noun. lol
No! The dog days are over, so you better run! Run fast for your mother, run fast for your father, run for your children for your sisters and brothers. https://youtu.be/iWOyfLBYtuU Because marathon training starts next week. 10 miles.
My kind of peeps.
Thanks for the earworm.
You've done well to get past the timing of those things. lol
No thought of finishing up at home on the trainer? Or is that just a runner thing?
I CONQUERED THE BEAST Coincidence or happenstance? ^ Or lecture regarding my use of the adjective and noun. lol
I can't fault your advice -- it worked.
Hahaha I thought of that... especially when one of the screen shots from the video showed how awkward that position looked! That was once I had already made it up there (it took a few tries, but those tries mostly consisted of jumping up and flailing my legs... I have a few hilarious videos of what I have taken to calling aerial kickboxing), and I only did it one time, so that's not likely to be the cause.
It's all good, I'll make like an Olympian and cup it when I get home.
Looks like your legs are back, just in time for a major beat down.
Word.