Shake out run done. A bit over 3 miles. Stuffy nose, but that's about it. Don't feel it's affecting my lungs. The smile is coming back on my face. Pretty confident that the cold is not going to scrap my marathon. I might aim for 1-2 minutes slower, though, but maybe not. It will be a last minute decision.

Yep, it's snowing here again, for the 2nd weekend in a row!

Haven't had snow yet in Montreal, but it will probably be soon. I'm in no no hurry 

I ran 16 with 10 at MP. I had a fast guy to run with today and was able to talk while doing it and it felt pretty comfortable so I'm optimistic. Definitely was nice to have company and hopefully I can do more long runs with him.

Afternoon!  I have 6 miles tonight.

Good luck, Cy!

 

That's a 3:10 marathon pace, isn't it? And talking through it... nice!

yeah, Addie wants me to aim for 7:15 so that's what I did

 

And the great thing for us is that we'll be able to track your pace on race day - Every. Single. Mile.

Speaking of tracking... Cyberic does your race have any?

Good luck tomorrow, Cy! And good luck, Lauren!

Just under 5 miles for me today. We had 22+ mph winds on the lakefront this morning. I did some walking during the worst parts of the wind, I have no need or desire to battle that right now.  The last 1-1&1/2 miles finally started to feel like my normal self again, so I’d say recovery is going well.

Tomorrow will be a rest day, we have family in town and we’re all going to brunch and then the Bears game. It’ll be fun!