Singer who runs a smidge
The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails! What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges." And some penguins don't run at all, we just hang out for the company! It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)
When it's all said and done, no one remembers how far we have run. The only thing that matters is how we have loved.
I took yesterday off as a personal day, as I had 3.5 of them to use before they disappear at the end of the year. It was lovely!! An unusually cool and rainy day, so we opened up the windows and played video games and watched TV. So nice!!
And now I'm back at work, and I keep being surprised by the fact that it's not Monday. Quartet rehearsal tonight!!
Former Bad Ass
Morning! I have 8 with 4 X 800m after Pilates tonight.
Hope'sMom, not sure I can reach the use or lose level this year but whenever I see some hours there, I take them. ha. Hope your enjoyed it.
Damaris
Good morning Penguins!
Hopesmom, your yesterday sounded great!
Damaris, hope you have a good run tonight. I did intervals on Sunday for the first time in 2 months; it was freaking hard.
6 easy miles done with my club this morning. Now the asbestos removal truck is in my driveway. Stupid '70s house; what was I thinking.
4 this morning maybe group tonight.