Good morning.
Don't look now but the holiday season (and the kazillion calories that comes with it) is bearing down on that ass. Now might be a good time for a diet. lol
'Sup?
Warm&fuzzy
Good morning!
30 min elliptical.
My tablet now can auto-complete that line once I type "3". That's sad as fuck .
Have a great day folks!
Runner with a riding problem.
delicate flower
Hello, people of the web! Well last night's late work night cost me two workouts; last night's spin, and this morning's swim due to sleeping in. You know, if I didn't need the money and insurance benefits, I probably wouldn't work. But that's just me. I've got a interval run to get done after work today.
<3
No more marathons
You know, if I didn't need the money and insurance benefits, I probably wouldn't work.
I retired from my first career in 1998 and didn't go back to work until 2005.
I loved it.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Today is a use it or lose it day off. I have another 2 or 3 of those before the end of the year.
So thinking I might go for my weekend long(ish) run a little early.
As soon as the temp gets up to the high 40's.
I kinda wanted to run the Golden Gate Bridge tomorrow morning before taking off(thanks LRB) but I don't even think I'm going to be able to. I'm still a pathetic cripple
10 w/5 attempo. Which is when you attempt a tempo, but fail.
Dave
Was it icy up there?
My quads are still sore to the touch geezus. I was hoping to be ready by Friday, but might push that back a day. I have yoga tonight though (), which usually helps with that.
lol
I love those. Mine are in late February and early March, which is good timing because it gets my runs out of the morning darknes.
A little bit yesterday, but not so much today, not enough to be an excuse anyway.. But pretty chilly by PNW standards - 28 degrees. Anyway, pacing was fairly consistent, just ~15 sec/mile slower than I wanted it to be.
People are sick everywhere here. It's like stepping into a time machine hearing all of the congestion and plugged noses out of nowhere.
Anyway, I ended up trying a new Chinese joint that's fairly well rated. They brought chop sticks with my meal and had the nerve to ask if I wanted silverware. What do I look like woman, a rookie?
I managed okay but should've taken the silverware. That was work. lol
10.7 - longest run since my HM back at the end of April.
That gives me two 10+ runs in the last 5 days. You'd think I was training for a marathon or something.
Former Bad Ass
Afternoon! Been in court for most of the day, again. Got home too late last night, so Pilates and 7 tonight!
Damaris