Super B****
If the 400s were the purpose I would have done a bunch more of them. I usually do a tempo / LT run on Thurs or Friday so this is just a little bit of faster stuff added get my legs moving. And I did mark it as tempo in my log for that reason. I was joking about that part!
No, no, no. This is clearly an interval run. You're doing this all wrong.
chasing the impossible
because i never shut up ... i blog
Former Bad Ass
That's not how it works. That's not how any of this works!
Damaris
That's not how it works. That's not how any of this works! This is Docket_Rocket science and should not be simple!
5 easy. It's nice that for about the first 30 minutes of my runs after work, I have daylight.
The days have started to lenghten enough for you to notice?
Yep.
5K Specialist
4 done. I am ahead of the pace bunny for the first time this year.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
That's cool. I have not noticed but I'm happy with the fact that we're going in the right direction
I was off work 12/24 through 1/3, so all my runs were during the day. I think my last night run was the week of 12/14, so there was enough time between them that it is noticeable. I can get about 30 before I need lights, so its heading the right direction.