To the track for 12 miles with 3 x 2 miles. 2-mile splits: 15:16.67, 15:16.41, 15:16.73. Guess I need to work on those hundredths.
To the track for 12 miles with 3 x 2 miles.
2-mile splits: 15:16.67, 15:16.41, 15:16.73. Guess I need to work on those hundredths.
That's a terrible fade in the last split.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
Let's see you do that without a metronome next time.
Excellent!
I was away in farm country, but am back to the grind now. I had an awesome long run on Sunday, and this morning I did 5 mile tempo + 4 x 400. At 4:30, FFS.
I was away in farm country, but am back to the grind now.
Good. Cy's arms were getting tired from carrying the Canadian flag, as lily is on vacation.
Nice workout FFS.
I just ate lunch. My tummy is full but I have a strange craving for some vanilla ice cream with caramel topping drizzled on it...extra caramel actually.
Again, I am a week behind you, ran a few miles less than you, and did so slower than you.
9 miles with 2 x 3 miles
20:30, 20:42
Former Bad Ass
I didn't. But now I do. Thanks.
Damaris
Super B****
I don't. But I hate caramel, so that's no mystery.
chasing the impossible
because i never shut up ... i blog
It would've been better for you if he craved chocolate sauce.
And no matter how full I am, after a good meal I almost always crave ice cream.
Dave
Again, I am a week behind you, ran a few miles less than you, and did so slower than you. 9 miles with 2 x 3 miles 20:30, 20:42
Um...that's <7mpm, how is that slower than me?
I don't. But I hate green grass, blue skies and Leonardo DiCaprio, so that's no mystery.
It would've been better for you if he craved chocolate sauce. And no matter how full I am, after a good meal I almost always crave ice cream.
Is ice cream supposed to be an occasional treat?... because I kinda eat it every day.
Oops, my math skills need a little polishing it seems.
I could easily do that, but I try very hard not to.
This all started while I was at Chili's and saw a fresh oven baked brownie skillet go by. It comes with ice cream, caramel topping and a million toffee pieces.
The ice cream with caramel only version was a compromise I came up with that made it seem um, not so bad.