Track today. It's been a while. Hopefully 1200s and 1000s should feel short after all the tempo work I've done lately.
Blue, best wishes to your BIL.
5 planned after work.
Hell has frozen over... the trail half I did last weekend has free photos. And I GOT SOME. Also, my heel hurts.
Hell has frozen over... the trail half I did last weekend has free photos. And I GOT SOME.
Also, my heel hurts.
Since they're free, you would have been right to be pissed if they didn't want to give YOU any
What's with the heel?
I think we determined this is a fundamental right spelled out in the Constitution. For those of us here in the USA, anyway.
Dave
delicate flower
3
<3
I got pissed this morning when I had to stop at a red light.
I bet that felt weird!
3 miles at 10:00 pace. I've grown to really look forward to these days.
Former Bad Ass
My run was done. 77F and 75DP, rain and wind. I got it all but sun.
Chicago is going to start under the yellow flag. How lovely for me....
Damaris
A little over 6 total. 1+ mile warm up, 15 minutes at 10kk/tempo pace, 4 minutes recovery, 10 x 1 minute faster than 5k pace, 1 minute recoveries and 1+ miles cool down.
What does that mean?
Docket, hopefully the weather guys are wrong like they tend to be quite often.
Super B****
Since they're free, you would have been right to be pissed if they didn't want to give YOU any What's with the heel?
I don't know... it's being stupid and it hurts. And it needs to stop.
Rights? Who cares? DO IT ANYWAY.
chasing the impossible
because i never shut up ... i blog
Especially in the Chicago area. The weather changes here on a dime. I'll be up there cheering my former running partner on to what he is hoping will be his first sub 4. We will be all over the course but I will keep an eye out for you, D.
5 miles done.
It's getting worse every day, so at this point I just wish it stays as is, because the alternative seems to be 80F.