Alright, Paul. lol just kidding I think knowing how you trained around the time of your PRs is really important. Anytime I think I'm in top shape I do this workout me and you did one time when I was at Berea. Stu gave it to us...it goes 1 mile around 4:50-5:00 pace 3 mins rest 6x300m Cutting from 52 down to about 46...It's a perfect sharpener for me. Maybe that was a little too much info for this topic.

I have logged every bit of training (ie. running, cycling, pool, and weight training) since 1998, and refer back to that pretty often, but definitely look on here much more often. That's why I want my PR's as a constant reminder of what I would like to achieve. About the the Zach vs Jamie Steeple showdown: It is true that our last race was a relatively close one, but in the rematch I intend to run near or faster than my PR. Not to say that you can't run that fast as well...as a matter of fact you should be able to, but I would like to get back down to 9:30's before my body refuses to let me run that kind of race. It definitely takes its toll on the back and legs.