Slow by nature, not by choice.
http://www.rhodeslynx.com/Pdfs/mcross/2007/9/12/m_cross_2003_10_25_southeastclassic_results.pdf I've always been kind of a memory bank of teammates times, and just as I suspected your 8k is 3 seconds better than you thought. You may thank me in gold or cash, but not kisses. Glad to see you on the site. Though I hope for Mary's sake that you wash up before going to bed after your run nowadays.