Oh Mighty Wing
Hope you feel better Shan. I want to beat your mileage but not this way
Hail to The Victors!
Aw, Shan -- it's no fun being sick. Hope you get better soon. Sleep will help. So as intervals go, 5x600m is pretty easy. 8.1 miles, 1:04:09, 7:55/mi, AHR 154 (77%mhr) 5x600m, 90 sec intervals 2:28(163),2:24(164),2:18(169),2:26(173),2:27(169) Avg pace for the sessions was about 6:31/mi, but like I say 600m repeats are pretty easy.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Suspect Zero
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
no run today... its gorgeous out and I want to run, but the coughing/breathing this is stopping me...
On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
And I passed you today for YTD mileage. JUst sayin
I've been following Pfitzinger's 24/55 plan (24 weeks, 55 mile peak). Hmm. Looking at his site, I think the plan assumes a tuneup race this weekend, so that's why the lack of intensity. I guess I should try to understand the why more than the what, huh? Oops.