Yep. srlopez would be proud.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com
On the road back
2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)
Determination: The feeling you get right before you try something incredibly stupid.
What did you do differently that made the last miles easier this year? Usually past 20 is a struggle for me.
HobbyJogger & HobbyRacer
I suspect it was the increased volume helped more than the core exercises.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson