Suspect Zero
Great job, Shan. That was a tough course.
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Oh Mighty Wing
HI PEOPLE!!! I'll catch up later but a quick report - 4:51:15 - on a more technical course than last week. Not too shabby - still don't like trail thons - back to the roads for me!!!!
And cool steep stairs that look like railroad ties, judging by the photo I saw. With switchbacks too, she said.
On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Bugs
Do the racing flats lack a built-up heel just to reduce weight, or is there some other racing reason for removing the heel cushioning?
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com