Bugs
I don't know. I bet most of us would guess "not far enough" and "not fast enough" and we'd probably be wrong on both counts.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Bugs- it's got to be great to be coached by someone. I would love to do that someday.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
If you hop on the mill, I wouldn't bother with the garmin
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Those hilly runs on dead legs and pushing it harder then you should are great workouts!