Yes, which book did you read? MTA: WRFB...you're joking right? you know he runs the Lydiard foundation...he's all Lydiard.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
100 miles a week, sounds like he works with people who are already elite level and whose bodies are up to that kind of pounding.
Hail to The Victors!
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Happy Camper
Determination: The feeling you get right before you try something incredibly stupid.
Bugs
Options,Account, Forums
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul