Oh Mighty Wing
Shan, wtf? What happend to the girl I knew who thought 3 miles was a long run? What a Woman ! On the other hand I can relate to those Tee shirts that say " Running is my Prozac". When I am upset, running works as therapy for me.
Hail to The Victors!
16 today. Figured it would be a good day for a long run since this weekend was too hectic and I have off for pres. day. It was very very nice. Although I definitely got punished for my last week of eating poorly and not drinking enough water and probably the lack of sleep... really the last week I felt like I was on a bender - eating crappy food, sleeping 4 hours a night, drinking more wine than water... I paid for it today, but it was a good pain and I think it helped jog me back into the right mindset!!
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Happy Camper
Determination: The feeling you get right before you try something incredibly stupid.
Suspect Zero
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Nice runs everyone. Tough night last night with a 2AM visit to the emergency room with my youngest with croup. Was having trouble breathing and I didn't want to take any chances. By the time we got there, the cool air had helped to clear her lungs and we ended up going home without seeing a physician (she was breathing easy at that point). She seems fine today. 7 miles on the treadmill today with 5 at tempo (7:42 down to 7:19 pace). Might not get a longer run in tomorrow and wanted to get in my speedwork for the week.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson