Dave
MTA: How long for you guys to shower and be dressed after a run? If I don't wash my hair, seven minutes flat. This guy at work takes minimum 20 minutes to enter and exit locker room. What he's doing in there I have no idea.
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Hail to The Victors!
Bugs
I say skip the shower and run the extra mile..
Shower? I know not of what you speak. Just us stinky geeks here. It all smells the same in an Air Conditioned server room.
Oh Mighty Wing
apparently i'm not normal.
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
If you're only allowed two point workouts in a week, and one is a three hour long run, and you were training for a flat marathon would you run hills or intervals for the second point workout?
I'd probably alternate weeks (1 week hills, next week intervals). I do tend to run the hills as intervals when I do hill repeats though. Its like double dipping.