RunningAHEAD - Topic: Week of 3-9

ChknWingy

Oh Mighty Wing

posted: 3/12/2009 at 1:13 PM

Quote from dgb2n on 3/12/2009 at 12:42 PM:

Cameras are everywhere. Even at the finish line. http://www.flickr.com/photos/chesapeake_bay_running_club/3347195177/in/set-72157615025790252/

I can't see this at school, but does that mean they actually have a photo of me now??? I've been looking all week...

dgb2n

Dave

posted: 3/12/2009 at 1:14 PM

It does. You were wearing blue Big grin

I ran a mile and I liked it, liked it, liked it.

dgb2n@yahoo.com

ChknWingy

Oh Mighty Wing

posted: 3/12/2009 at 1:15 PM

Quote from dgb2n on 3/12/2009 at 1:14 PM:

It does. You were wearing blue

i was - is it a bad photo??

dgb2n

Dave

posted: 3/12/2009 at 1:19 PM

Quote from ChknWingy on 3/12/2009 at 1:15 PM:

i was - is it a bad photo??

It's not a bad photo. You look determined.

I ran a mile and I liked it, liked it, liked it.

dgb2n@yahoo.com

ChknWingy

Oh Mighty Wing

posted: 3/12/2009 at 1:21 PM

Quote from dgb2n on 3/12/2009 at 1:19 PM:

It's not a bad photo. You look determined.

sweet! I'll take that over looking like i'm 1 foot in the grave... and I was determined - to run with everything I had left when I hit that 26 mile marker... i almost hurled... maybe if I could do that it means I didn't run fast enough! Evil grin

If you remember the end of the 10miler for me - it was like that.

Cashmason

posted: 3/12/2009 at 6:42 PM

Shan, you look fantastic !

Cashmason

posted: 3/12/2009 at 6:44 PM

Dave, Its a rule, you have to be sick right before a major race. Happens to most of us. I call it part of the taper process, if you dont think you might miss the race due to illness/ injury, you didnt taper properly. Signed, You pal Cash

pace2race

Happy Camper

posted: 3/12/2009 at 6:47 PM

Shan: Awesome pic! Push ups followed by 6-miles. Took yesterday off from everything. HR was too high for 10-minute miles so I may rest tomorrow. Hoping for a good 5k time Saturday.

Determination: The feeling you get right before you try something incredibly stupid.

ChknWingy

Oh Mighty Wing

posted: 3/12/2009 at 6:57 PM

Thanks guys!!! 4 and 4.25 today... rolled by easy... let's keep it going!

jhallum

Hail to The Victors!

posted: 3/12/2009 at 7:21 PM

Quote from Cashmason on 3/12/2009 at 6:42 PM:

Shan, you look fantastic !

+1 You look better at mile 26 than some people do all marathon. :-)

dgb2n

Dave

posted: 3/12/2009 at 8:08 PM

Thanks Cash. Good reminder. Cold may be breaking tonight. Or the Day-quill did the trick.

I ran a mile and I liked it, liked it, liked it.

dgb2n@yahoo.com

WillRunForBeer

posted: 3/12/2009 at 8:21 PM

Great pic, Shan! Dave, you'll be fine for the race.

Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com

Cashmason

posted: 3/12/2009 at 10:49 PM

Hour of teaching spin tonight. 40 -60 mile death ride through the longest hilly canyon in OC tomorrow with the tri ladies.

pace2race

Happy Camper

posted: 3/13/2009 at 5:57 AM
modified: 3/13/2009 at 7:03 AM

Quote from ChknWingy on 3/12/2009 at 6:57 PM:

Thanks guys!!! ~~4 and 4.25 today... rolled by easy...~~ let's keep it going!

Fixed it for you! Great picture Shan! Big grin

Determination: The feeling you get right before you try something incredibly stupid.

ChknWingy

Oh Mighty Wing

posted: 3/13/2009 at 9:00 AM
modified: 3/13/2009 at 10:09 AM

Thanks all!!! another 4 this am.

Marathon Trainers

Week of 3-9 (Read 331 times)