Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Oh Mighty Wing
Very pastoral! Nice place to run... but it's sort of a bummer to have so much of it be on the roads all the time. Makes me want to do another relay!
On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Dave
Dave - you looked pretty fresh at 20, I'd say.
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
JF: Great news. I hope you can manage to resist the tendency to jump back into doing 2-3 marathons a week immediately We found out why my wife's paces slowed down and she's been having trouble with nausea in races and in practice -- anemia. Iron tablets starting now.