Marathon Trainers

Week of 3-2 (Read 323 times)

    Nice job, Shan! (I'd looked but I guess they published the results between the time I looked and the time Erika looked -- or I didn't look in the right place Wink ). MTA: 3.1 miles, 28:59, 9:16/mi, AHR 129 (65% mhr)

    Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com