2.5 miles sandwiched by fast paced warm up and cool down walks for a total of 4.16 miles.

So, you spread warm butter over the sore knee? Do you need jelly, too?

I've never done knees. I just asked (didn't touch his knee that might get me in trouble with wife) if he had any knots above the knee. He had one. We used olive oil as lub and used the opposite side of the butter knife to rub it out. If you have scar tissue crap a rolling pin will not break it up. I had a lot of injuries fixed with a therapy called "Graston". This is the poor man's version, and how the Doc. Graston (the guy invented it) started fixing himself. Then he developed tools, and the tools are better than the kitchen utensils, but this is free.

man we have some great running going on!!! 5 this evening putting me at 9 and change for the day.

No time to play here today -- all day meeting, then went out with come colleagues. Just got home and it's time for bed. Rinse and repeat.

well thanks for the drive by!!!

No time to play here today -- all day meeting, then went out with come colleagues. Just got home and it's time for bed. Rinse and repeat.

Sounds kinky ........................ come colleagues?

I've gotten in early (for me) runs the last few days. I'm no WRFB, and early for me means hitting the roads (sidewalk?) by 7:30 am.... but I want it to be light out when I start. 9.5 yesterday, and 10.2 today. Tomorrow will be shorter, just 5 miles or so, and I'll keep the pace easy after today's 8:30 average. I can't tell Tuesday's pace, really, because I didn't have my Garmin so just checked start and end times, and I'd stopped a lot to check my map, the scenery, text DH, etc. Gotta play tourist every now and then. Today was amazing. Visited the Trade Show today, focused on athletic clubs and fitness businesses. Lots of "well-conditioned" people around. I'm used to being one of the more buff women in any crowd, but I felt like a total wimp next to some of these Jillian Michaels wannabe's. One demonstrator was saying you wanted their product because people could get a good workout on it in less time, causing less wear and tear on the equipment so you wouldn't have to replace it as often. Interesting angle. Buy our stuff cuz people will use it less. Hmmmm.

haha "come colleagues". We finished our meeting early at 5pm. One of my colleagues said they were going to dogfish head (DFH) -- a local brewery outlet. I IM'd my wife asking her whether she was ready to leave (we work for the same company and normally drive together). She said she's not done, she'd be ready to leave at 6. I said ok I'm going to DFH with a few people. All of a sudden she was done and ready to leave and drink beer -- funny that.

sounds like you are one lucky man!!!! What a woman!!! Cash - I went half a mile when I got it home - just around the neighborhood - I probably looked very funny - I was very wobbly. The speed (and no i wasn't going fast) scares me a little - stupid mental baggage. And speed bumbs hurt - no I couldn't get around them! So, yeah, overall it was fun! I'll definitely get on it again. Hopefully soon, time in the afternoon is an issue for me and I won't ride in the dark (at least not until I LOVE it)

yeah it's fun that you two have been deemed certain positions in our group!! hehe