I don't keep track. I get crazy when I keep track and food becomes an enemy and not fuel... food is fuel... I think I need more protein.

I use SparkPeople. It works to lose weight with. I do tend to get into a rut with variety because I get tired of adding new foods. I'm already on day 2 of eating the same things.

154.5

Pleasantly surprised to be down to 121. Will look at the spreadsheet again this weekend. Again trend weight would be really useful.

ugh. 193.3. I had been down around 190 this week. Travelling for work and not enough running conspired against me.

what's the David Hayes log? Did you already mention this? I just came from dinner... two glasses of wine, petite filet mignon, mashed potatoes, couple of bites of brownie... not good, not careful.... I need to run 10 miles this weekend to try to make up for it a little bit. So whatever weight loss i've had is out the window... at least that's how it works for me.

I love the David Hays log, and it has trend weight and trend weight chart as well. It is an excel spread sheet, and is a free download off the Internet. You can just google David Hays running log. Only bad thing about it, is you have to re download it every Jan 1 and start all over. But it does a lot of neat things like log your shoe mileage for up to 4 pairs of shoes. It keeps track of your lifetime miles as well as annual and monthly miles. You do have to tell it how many miles you have run before to keep track of lifetime mileage. It also has the Parrot predictor. This takes your fastest 26.2 miles for the week and estimates your predicted marathon time from that. It also tracks your weight and trend weight. Plus it was written for Ecel 97, so sometimes it acts funny with a newer version, but for the most part still works. If you know your mileage for the year, you can download the excel sheet now and just put in how ever many miles you have run this year and lifetime. Same for shoes, If you have 200 miles on your current shoes, put that in and it will give you running totals for that pair of shoes from now on. It will also calculate your average pace for each run, just put in your time and distance. You can also put in the type of run, easy, long, tempo, interval or Race, and it will give you charts for that too. And you can put in comments. If it is hot or windy, I put in that data, So I dont wonder next month why one pace is so much slower than the same run previously. And I can put in that the run was around the park or out on the river trail. They have different terrain, so later I can compare running times over the same course. It also records heart rate, if you like that sort of thing. 174 pounds for me today. I have been in the same range for months now. Guess I need to eat less.