Oh Mighty Wing
Hail to The Victors!
Good Morning Guys and Gals.. Little time to write, but quick question. If you slept like crap (turn and toss because you're sore, tight, and ran a bunch the last two days) do you run a recovery jog today, easy XT or day off?
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Bugs
Happy Camper
initial reaction: take a day off. you have been running a lot lately.
Determination: The feeling you get right before you try something incredibly stupid.
Advil! Advil!Advil!
Really?
since you're somewhat local, you should come run the 10 miler I'm racing in the morning... it's in Kensington Maryland.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
You mean this one: