Dave
Treadmill? What's that? 1-2" of snow/ice on the streets this morning, but the yaktrax worked well. It was somewhat more effort running through that muck than it would have been on dry streets, though. The freezing rain pu 1/4" sheen of ice on me by the time I was done. Finished up with some shoveling and then some core work. 6.0 miles, 56:21, 9:20/mi, AHR 140 (70% MHR) After our run, PDR said, "this isn't normal".
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Oh Mighty Wing
Hail to The Victors!
Bugs
1. Do you listen to music while on the mill?
2. Do you watch TV? Movies?
3. Do you vary the speed and incline so as not to get bored?
4. Do you ever stop to get water?
5. Do you try to match the pace of the person next to you at the gym?
6. Do you wear shorts?
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Wow, Lou. Did PDR run with you? That isn't normal. No chance I was going to try and run in this stuff. My driveway street are a solid sheet of ice. 2 hour delay on work this morning but I have no idea how I'm going to even get out of my street.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
run before dawn???