Run like a kid again!
I am planning on running the following route this Sunday. It is 21 miles and the same route that Joe and I ran two weeks ago. The pace will be between 8 - 8:30. Please let me know if you are interested.
http://www.mapmyrun.com/route/us/oh/cincinnati/195126660805344223
Thanks
I'm out this time for sure. I'll be in toledo running a HM.
Enjoy the course run. it was fun last time.
nothing to see here.
Good luck with Toledo! I am sure you will do great. Here is what I have for the long runs remaining. What do you guys have:
Week - 10 (21 on course this Sunday.) Hilly parts
Week - 11 (9.3 Heart Mini and then 12 on Sunday flat)
Week - 12 (21 on course again.Sunday) Hilly parts
Week - 13 (21 on course again.Sunday) Hilly parts
Week - 14 (13.5 on course (Kroger - Mariemont - Farifax - Eastern - up Delta - Kroger)
Week - 15 (10 flat)
Week - 16 Race
Here is my last 6 Sunday training runs:
race week -6: 13.1 Race
race week: Race
maybe we can meet up to run the course on 4/11
Yeah maybe the 11th and the 18th.
I may even kick it back on week 12 (4th) depending on how I feel. If I can find a half I like might even do that at race pace. I'm leaving that as sort of a flex date. It would be a good time to maybe do a cutback week. I want to work on getting some speed workouts in for the next couple of weeks leading up to the Heart.