Flying Pig 2010

1

Week 3 of 18 (Read 93 times)

    This is the start of week 3 on the Hal Higdon 18 week marathon plan.  I'm following the Intermediate 1 plan.  This is the first stepback week on the schedule, but it also includes a 5 mile run at race pace. 

     

    This should be interesting as I'm not exactly sure if I'm running the half or the full.  I guess I'll call it 7:00/mile.

    nothing to see here.