Former Bad Ass
Ran the 15 @ 10:20mm average (which is sort of my PR, yikes) with 6 @ 10mm. They felt easy. Gah. I am supposed to run the race at 8:45mm but that scares me. Anything will be a PR from last year, but I want it to be the best pace I can do. FFS.
Vibe, don't worry. All your paces are like my 400m pace, lol.
Damaris
Congrats Dryheat! and great training Damaris, Vibe and Jay!
Got in 8 miles today. First 4 at 11:30 pace and last 4 at 10:00 pace (put the hammer down lol). Almost all of my runs are progression runs(unplanned) just getting my body to cooperate. Remember Jay I'm the same age as your Dad.
nice training everybody!
kicked the soccer ball for 20 minutes then ran a three mile recovery. exciting stuff