delicate flower
Good morning, fam! I slept like a rock for 9 hours last night. I am feeling much better today. I will jog or bike at some point and whatever I do will be very easy.
In other news, I signed up for my sixth Ironman. Ironman Ottawa, Aug 2025. It is a new race. 16 months left to train! I like that the training gets me into great shape, as tiring as is gets.
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That Death Thingy
SRD
You’re right, Babs. IM training does a body good. I might do another one when I retire. I can’t imagine trying to squeeze in all that training while working 10 hours a day with a long work commute.
elevenses
Strength training, rest day from running.
I’m not doing anything other than getting a CT with contrast to see if the doctors can figure out why my gut is hurting nonstop.
30 minute strength workout
20,000 miles behind me, the world still to see.
Labrat
DD did a half day at school per her current stage of the concussion protocol.
It hits different when its your own kid.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Connoisseur of Cookies
Ninety minute trainer ride. Should be able to get outside more in the very near future.
25 minute run. Didn't have a run on the schedule but I had to bag my scheduled run yesterday due to "tumbleweed wind" (as I think Step described it). Decided to add an easy run in today.
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"C" is for cookie. That's good enough for me.
Headed out at 5:45 AM at a brisk 34 degrees. Ran 10 miles with 4x1 mile + 3x200m at the track.
Dave
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