Yesterday 4 miles in 49:58 (12:14 pace) @ AHR of 130 and MHR of 139. MAFHR = 135
Wil try to get a run in either before or after Mass this evening (All Saints Day). Tomorrow off to Wrentham, MA to watch my daughter in a XC race.
Consistently Slow
5.4 miles HR 108 /119
Started out at <16
Finished >18
Not pretty but i did get it done.
Would any one like to buy a head cold. It is for sell cheap.
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Need 8. Did 15. 13.4 miles HR134 /159 + 2 mile CD.
Last 6 miles below marathon pace(12:00) for 15 mile cut off pace.
15 miles in 3 hours. No knee issues
Need 8. Did 15. 13.4 miles HR134 /159 + 2 mile CD. Last 6 miles below marathon pace(12:00) for 15 mile cut off pace. 15 miles in 3 hours. No knee issues
WTG, Ron.
TODAY:
9.3 miles
2:24:00
46.5 miles for the official week.
Still basking in the glow of Big Papi's nuclear-radiated superbat, and smile.
Chasing the bus
WTG Ron and jimmy!
9.7 today to finish my second 30 mi. week. Feels good to have that in the book. My resting HR is being a little persistently high. After run days hanging above 56, after rest days dropping to 48ish. Does this mean I need to consolidate here at 30 mpw before increasing, or do I need to back off more?
anyway, have A good weekend all!
John
“You're either on the bus or off the bus.” ― Tom Wolfe, The Electric Kool-Aid Acid Test
5.7 mile walk HR 95/109
John -6 miles appears to be your distance.
Do more 4/8/6/4/8 more recovery time. Less time on feet = less stress. This weeks numbers look good 6/5/6/4/9 since there was an off day between the 5 and 6 milers. I like to drop 2 miles on back to back days.
Yesterday after my daughter's SC meet, ran some trails. 8.07 miles @ 10:53 pace. AHR 143 MHR 153. I know, not a good job. We won't have many nice weather days like yesterday and I just wanted to run by feel.
Man, I so know what your talking about Bill. Winter is really late here, and Ive been running like nuclear winter is coming. So nice to not have to be completely bundled yet.
Clay, I think I hear what your saying. I guess I need to try to run bigger miles first on consecutive days. I've been getting too comfy at 6 anyway.
that said, 8 today. HR gets outa hand on long downhills, cause it's just fun to go faster!, but managed to close out 8 in under 11:00 and mostly stay under MAF.
have. Good week, all!
WTG Ron and jimmy! 9.7 today to finish my second 30 mi. week. Feels good to have that in the book. My resting HR is being a little persistently high. After run days hanging above 56, after rest days dropping to 48ish. Does this mean I need to consolidate here at 30 mpw before increasing, or do I need to back off more? anyway, have A good weekend all! John
That's not abnormal to have a higher RHR the day after a hard day, and then have it return on the day after the easy day. If it's continuously elevated every day over a few weeks, then you might consider backing off a hair, or just taking extra rest.
6.56 miles
1:42:00
that said, 8 today. HR gets outa hand on long downhills, cause it's just fun to go faster!, but managed to close out 8 in under 11:00 and mostly stay under MAF. have. Good week, all! John
5 mile walk 15:52 pace HR 108 / 121
4,8 TM miles, 60 minutes, 12:30 pace, AHR 131, MHR 138
dubblebubble
am 9.67 2:25:00
pm 2.52 0:42:00
earned my Kit Kat (Halloween leftovers)
Former Bad Ass
Hi! Did NYCM at 148HR (MAF) and faster than MCM the prior week, so very happy. Still, slow but the pain has not gone away so it is all I could muster.
Double this week.
Damaris
Hi! Did NYCM at 148HR (MAF) and faster than MCM the prior week, so very happy. Still, slow but the pain has not gone away so it is all I could muster. Double this week.
"Double this week"
Incredouble.
WTG, Damaris. Inspiring. Keep going! Good report on your blog.
5 mile recovery
1:13:00
fastest 5 mile recovery since I upped my volume. Good sign.
Thanks, jimmy!
We'll see. I'm in a bit of pain but the test today shows what it is. It won't get worse or better if I run and it is unrelated to running, so I will run.