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running log / profile / Crusted Salt comic for runners / Running Of The Bulls
"Stop trying to spoil the mystery of life, I was really getting into it."
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
ha, that calculation actually works for me.. 180-age+10 :P
funny joke though!
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