Low HR Training

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Distance v. Time (Read 774 times)


Race Less Train More

    My brother in law just yelled at me for going up there alone (but I had my fearless 25-lb dog)- because-his best friend was stalked by a mountain lion recently there.  I told him that's because his friend runs in a hat with a pom pom on the top and thus looks like a big cat toy...

     Mountain loin!  I avoid streets with dogs.

    Run until the trail runs out.

    2013***1500 miles

    50 miler

     

     

    unsolicited chatter

    http://bkclay.blogspot.com/

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