Fight The Future
What is the best number of days to run per week, if all runs are done at or below MAF? Is everyday reasonable, or is it important to have a day of rest?
"I train conservatively so that I can race recklessly."
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Hawt and sexy
I'm touching your pants.
Run until the trail runs out.
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
Who knew there was a LHR GROUP? Now a don't feel like a freak ( still could be).
Max McMaffelow Esq.