Low HR Training

"Anaerobic" Phase HRT (over MAF) Reports & Discussion (Read 5995 times)


Race Less Train More

    8.7 miles of how not to do intervals.Blame it on the Garmin and not the programmer.

    Run until the trail runs out.

    2013***1500 miles

    50 miler

     

     

    unsolicited chatter

    http://bkclay.blogspot.com/


    Race Less Train More

      8 miles HR 128 /172.

      2 mile WU

      3 x 1 mile with 3:00 walk

      1 x 1 @ 7:05

      1 x 1 @ 7:05

      1 x 1 @ 6:54

      Felt like I could have done another one.

      Run until the trail runs out.

      2013***1500 miles

      50 miler

       

       

      unsolicited chatter

      http://bkclay.blogspot.com/


      Race Less Train More

        Did 17 miles today. Easy run. Garmin keep beeping for me to slow down. Smile

        3- 8 miles 9:04 -10:07   9-16 miles 8:07 - 9:50. Feeling good. Decide to do  hilly course  the last 5 miles.

         

        Mile 4 was 10:50 because some ahole hit me with a cup of  soda. Did not get a tag number.

        Run until the trail runs out.

        2013***1500 miles

        50 miler

         

         

        unsolicited chatter

        http://bkclay.blogspot.com/


        Race Less Train More

          11.1 miles 1:40:20

          HR 129 / 139

          Run until the trail runs out.

          2013***1500 miles

          50 miler

           

           

          unsolicited chatter

          http://bkclay.blogspot.com/


          Race Less Train More

            4.1 miles *** 6 x 100 meter strides**  0:21 / 0:54 jog

            Run until the trail runs out.

            2013***1500 miles

            50 miler

             

             

            unsolicited chatter

            http://bkclay.blogspot.com/


            Race Less Train More

              10 miles

               HR 124/143

              Peachtree City 50 K  Saturday.Looking  to PR. Knee went out last year(6:35:03). Should not be hard to beat. Goal <5:30.

              Run until the trail runs out.

              2013***1500 miles

              50 miler

               

               

              unsolicited chatter

              http://bkclay.blogspot.com/

                10 miles

                 HR 124/143

                Peachtree City 50 K  Saturday.Looking  to PR. Knee went out last year(6:35:03). Should not be hard to beat. Goal <5:30.

                 

                Break a leg, Ron!

                Is this one a road race or a trail? Any strange obstacles? I know there is one you do where you have to wade through some deep water.

                log   prs      Crusted Salt comic #141

                 

                C-R


                  4 mile tempo + 4x2 min fartleks. Solid workout.

                   

                  Good luck Ron. Run well.


                  "He conquers who endures" - Persius
                  "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel


                  Race Less Train More

                    Break a leg, Ron!

                    Is this one a road race or a trail? Any strange obstacles? I know there is one you do where you have to wade through some deep water.

                     Road race.Long incline. No major hills.Golf cart paths and tunnels.

                    Run until the trail runs out.

                    2013***1500 miles

                    50 miler

                     

                     

                    unsolicited chatter

                    http://bkclay.blogspot.com/

                       Road race.Long incline. No major hills.Golf cart paths and tunnels.

                       

                      Cool. May you beat 5:30, and be careful of the beings who live in the tunnels.

                      log   prs      Crusted Salt comic #141

                       

                        Starting anaerobic work.

                        Ran first heart time lactate threshold tempo.

                        14:00

                        1.73 miles

                        8:06 pace

                         

                        Have my eye on some races in late January and February.

                        --Jimmy

                        log   prs      Crusted Salt comic #141

                         


                        Race Less Train More

                          Starting anaerobic work.

                          Ran first heart time lactate threshold tempo.

                          14:00

                          1.73 miles

                          8:06 pace

                           

                          Have my eye on some races in late January and February.

                          --Jimmy

                           What races?

                          Run until the trail runs out.

                          2013***1500 miles

                          50 miler

                           

                           

                          unsolicited chatter

                          http://bkclay.blogspot.com/


                          Petco Run/Walk/Wag 5k

                            Hey Jimmy - think about the 3M Half on 1/29 - cheap bed n bkfst ya can stay at! LOL If interested need to register soon, its capped at 6000 with 5445 registered to date. Supposed to be one of the best goodie bags out there with values exceeding race fee!

                            bob e v
                            2014 goals: keep on running! Is there anything more than that?

                            Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full

                            Break the 1000 mi barrier!

                            History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.

                              Hey Jimmy - think about the 3M Half on 1/29 - cheap bed n bkfst ya can stay at! LOL If interested need to register soon, its capped at 6000 with 5445 registered to date. Supposed to be one of the best goodie bags out there with values exceeding race fee!

                               

                              Thanks, Bob. Where is it?

                              log   prs      Crusted Salt comic #141

                               

                                Austin, Texas

                                ___________

                                Chris