Agony of Da Feet (#2867)
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
(wow, been a while since that's been updated...)
"It's not the training that makes you faster, it's the rest". I've found this very true, unless you give your body a chance to adapt to the workload you will not get better.
Oh Mighty Wing
I wrote a report about it that goes into more details if you are interested in reading it. I can email it to you or if you want you can download it free as soon as you sign up to my newsletter: http://www.runtowin.com/newsletter.html
That was a really smooth plug by the way!
This is from a modified version of Pfitz's 18/55 plan (Wk 4).
Go to http://certainintelligence.blogspot.com for my blog.