Retired 1/1/13 ... 12/1/16 return to Gallowalking ... Running is beautiful and forgiving, it will always take you back with no questions asked.
"I think I've discovered the secret of life- you just hang around until you get used to it."
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel