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Summer Monday Runs
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Summer Monday Runs (Read 161 times)
kip hoffman
posted: 5/27/2009 at 7:58 PM
I'm setting up Monday runs over the summer at the Mile Run Exit Starting June 8th at 5:30. I'm organizing it for the bucknell team, but you all are welcomed to join us also. I've been out there quite a bit these past 3 weeks and can't get enough.
Mike Rieder
posted: 5/27/2009 at 9:37 PM
Will this be trails or roads? How far? Pace?
Get Runnin Slow Poke!!!
kip hoffman
posted: 5/28/2009 at 6:53 AM
i've stuck to the dirt roads up there so far and held around 7:00 pace for average. i'm sure the bucknell guys might get a litte adventerous and head out on the trails and they'll probably get cooking too. on the roads i've run a 10.5., 15.0, and 17.0. the 17 is tough.
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