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Mid Penn Runners

Welcome (Read 237 times)

kip hoffman

posted: 7/12/2008 at 9:54 PM

Hi.

kip hoffman

posted: 7/15/2008 at 8:58 AM

Welcome Joe and Koala. I hope you enjoy using this log and find it motivating. I look forward to training with you virtually and maybe even get some actual training runs in together. Evil grin

jOey stoltz

jOey

posted: 7/15/2008 at 10:28 AM

Thanks Kip, maybe i'll get back into shape like the old days. when i got away from running-log.com, i got out of shape. so maybe this will be my comeback to running. Yes

jOey stoltz

jOey

posted: 7/20/2008 at 4:21 PM

week one complete. thanks again for telling me about this log. it motivates me to do more then i would usually do. 33 miles is a good start concidering that when i was probably in my best shape i was only averaging like 30-40 miles a week. i think i'm going to just keep it around 35 this month and maybe hit 40 to 45 next month and so on. thanks again kip.

kip hoffman

posted: 7/20/2008 at 5:18 PM

That sounds like a really good plan. Maybe even pick out a half marathon in the spring to focus on would help keep you consistent. Thanks for signing up with me, I do enjoy checking to see what you ran most days.

kip hoffman

posted: 7/25/2008 at 1:17 PM

Hey Mike. Welcome. I look forward to virtually training with you again. Maybe we all can get together for training runs sometime. Clowning around

jOey stoltz

jOey

posted: 7/27/2008 at 2:26 PM

the only thing mike runs, is his mouth. Tongue

kip hoffman

posted: 7/27/2008 at 11:31 PM

Nice job with the tempo today and a second week in the 30's.

jOey stoltz

jOey

posted: 8/1/2008 at 10:11 PM

thanks kip... i don't think i'm going to get 30 in this week, but i'm going to concider this a rest/recovery week, then try for 35-40 the following week. my legs are feeling a little tired, but i know they'll come around soon.

User Groups > Mid Penn Runners > Forum > Welcome