Hopefully this will be the last time I have to do this...

In my continued deferral to our real leader, I offer the following:

In 2013, dad said: "I put 3:20 and beyond in the title because 3:20 is more than a goal. It's a mindset and just the start. Many have used this thread's predecessors as their launching point for exploits way beyond sub 3:20. Our alumni have run multiple sub 3s and a bunch of ultras up to the WS100 Tahoe 200; we have members who are going for have gotten Moose Mugs and are going for shorter distance PRs."

We have a few guidelines:

- Everyone is welcome - new timers, old timers, old timers flitting through for a brief cameo, new timers flitting through for one question and then never to be seen again.  Well, everyone starts out welcome...

- We are usually nice to each other.  When one of us needs to be taken down a notch, try to keep the throat punches down to the bare minimum required to get the job done.

- Try to post your training on a weekly basis.  We're all here to learn from and help each other.

- Ilana likes capital letters, but we respect freedom of speech and typing style.

- Sometimes you will see strange terms like TURD, BOTT, Botswana / Brezhnev / Biddeford / etc ... one must earn the right to ask what those things mean! Context helps, too.

- If all you do is come to dump your training logs and ask questions but never interact with anyone else about their training/life, expect RLK to show you the door.

I'll continue to maintain the 3:20 Outcasts group here, but expect to use this as the main thread. Post away!

oy vey

anybody home?

Is this where we're at now?????