finnegan begin again
Thursday is a Time Trial. I am to jog a few miles first then do a mile on the track. I am both excited and nervous. I have never run a timed mile. My goal is to run even quarters and not die but adequately test myself. We'll see. The plan calls for a follow up trial each four weeks to gauge my fitness progress. Truthfully I have no idea what my goal should be for now or successive trials. What should be expected to remain on goal (sub 4 hour)? I am toying between 90-100 second quarters.
Just shut up and run.
The weekend is full of family from out of town. Fortunately an easy 4 for Fri and Sat are planned and 10 for Sun. Got it.
"... the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives every thing its value..." Thomas Paine Dec 23, 1776 The Crisis
Adversity is the first path to truth. Lord Byron
"No one plans to fail…..they fail to plan" Skinny Pete