Had to take a few days off. Running on the beach left me with a good amount of delayed muscle soreness in my hips and groin. I could have run Sunday or yesterday but I lacked motivation.

Today I just had to run to get over the doldrums. I kept it slow. Everything felt okay until I closed in on 3 miles. I just hope to get into the mid teens this week.

Funny how the distance I ran today would have been a great workout before I began to focus on running as sport. As it is, I just feel limited.