Jirafe Blanco
http://minneapolisrunning.com/stop-doing-a-20-mile-long-run/
Floski need not read--this applies only to people who run 3:45 marathons or slower.
"Hills are the shortcut to success"
http://minneapolisrunning.com/stop-doing-a-20-mile-long-run/ Floski need not read--this applies only to people who run 3:45 marathons or slower.
I'm 99% sure that's Andy Ortman in the Wisconsin shirt in the photo for that article.
I've always thought long runs were less important than consistent medium runs (6-8 miles).
5K: 20:37 (5/115 overall)
10K: 42:08 (32/1,048 overall)
HM: 1:34:20 (69/1,659 overall)
FM: 3:28:35
hahahah it totally is! I remember seeing on facebook he ran the TC Marathon. And I remember the badger outfit.
Nice.