keep running.
Running the 2016 Boston Marathon for Children's Hospital
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Prophet!
When it’s all said and done, will you have said more than you’ve done?
Week something... Well its been a while but i finally got over 40 mpw again and everything felt fine...minus the pace that i wanted to be at but its all gravy!. Managed to do the 18 miler on sunday although not quite the conventional long run way. Ran 8, then a 5K race @MP (9:10) and 7 after. This week is stepback week although i'll probably bump up the midweek mileage to catch up.