How's the legs feeling today? Oh and if your weather is anything like mine today, did you actually think it could get any cooler? I checked the forecast and tomorrow's high here is supposed to be 65 Hope your having a great day Bob!!
Running the 2016 Boston Marathon for Children's Hospital
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
When it’s all said and done, will you have said more than you’ve done?
Hope you had a GREAT day off!!
Nice week, Bob!
Great run in the run, Bob! Interesting what you wrote about speeding up the recoveries. I will have to look back at my recovery paces and think about that concept for my future interval runs. The few I've done definitely have that feeling of having to speed up a lot for the next interval.
Nope, no automatic assumptions. Just something for me to take note of. I run the intervals at the prescribed paces, but have never put any thought into recovery paces, I usually just slow down to the slowest jog possible. Then it's a big effort to get rolling again at the start of the next interval. I will dig through the old Garmin data and maybe ask some questions before I do anything drastic.
BTW what kind of dog do you have?