Consistently Slow
Day
Plan
Actual
Commentary
Monday
0
5miles
Tuesday
6 miles
7miles
Easy pace
Wednesday
7 miles
5
Thursday
5 miles
Friday
Saturday
12 miles
15.3
Sunday
10 miles
Total
40 miles
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/