runnerclay

Consistently Slow

posted: 5/19/2012 at 7:57 PM
modified: 3/19/2014 at 6:23 PM

Day	Plan	Actual	Commentary
Monday	0	5miles
Tuesday	6 miles	7miles	Easy pace
Wednesday	7 miles	5 miles	barely a running pace
Thursday	5 miles	0
Friday	0	0
Saturday	12 miles	15.3	Thunderstorms forecast for tomorrow
Sunday	10 miles	5.2	Raining
Total	40 miles	37.9	almost

Run until the trail runs out.

SCHEDULE 2016--

The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

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http://bkclay.blogspot.com/

runnerclay

Consistently Slow

posted: 3/19/2014 at 6:25 PM
modified: 6/23/2014 at 8:53 AM

Day	Plan	Actual	Commentary
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total

Run until the trail runs out.

SCHEDULE 2016--

The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

unsolicited chatter

http://bkclay.blogspot.com/

runnerclay

Consistently Slow

posted: 4/21/2014 at 6:49 AM

Week 4/27/14

Day	Plan	Actual	Commentary
Monday	4 + ST	4-HR 134-154	Moderate pace. After medium long weekend runs Adapting
Tuesday	4
Wednesday	Strength Training
Thursday	4
Friday	Strength Training
Saturday	18
Sunday	16
Total	46

Run until the trail runs out.

SCHEDULE 2016--

The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

unsolicited chatter

http://bkclay.blogspot.com/

South DeKalb Striders Running Club

Mileage Placement Holder (Read 47 times)

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